क्या खाते हैं 100 साल जीने वाले? करते हैं उन जगहों की सैर जहां ऐसे लोग की है भरमार

यहां के लोग पारंपरिक मेडिटेरेनियन भोजन करते हैं जिसमें नट,सीड,ग्रीन प्लांटस, ताजे फल और सब्जियां और बीन्स की कई वैरायटी होती है।

[{"selector":"#anim-94e6fbb3-4562-4432-bdde-01d0bef3deb0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.248261199271553%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-3eeea56e-dc18-496c-bfcd-79d9f49e9b4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c10cd3a-bcf3-483f-a6a0-945b4f277d65","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-f43cfbfc-eebd-4fe8-9972-a719da2f1765","keyframes":{"opacity":[0,1]},"delay":500,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-064e9781-ea93-48c7-982d-a5a874965df3","keyframes":{"transform":["translate3d(-239.4737%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit- Unsplash आईकैरिया,ग्रीस

दोपहर में नैप लेना इनकी जीवन शैली का हिस्सा है और वे इसे लेना बिल्कुल नहीं भूलते हैं।

[{"selector":"#anim-1c366e65-e563-4c81-81c0-da6e744aae09 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.654494125071586%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-98fdfcf0-e66b-43c4-aa89-19552ab8d760","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc592078-f952-4221-873b-e73e0663fdf3","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-c14a901f-cec1-4c97-9534-352306a17dfd","keyframes":{"opacity":[0,1]},"delay":500,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83a59c2b-b571-4325-91b1-cbf8ba63440d","keyframes":{"transform":["translate3d(-238.1579%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आईकैरिया,ग्रीस Image Credit- Unsplash

यहां के मिडिल एज लोगों की मृत्यु दर बहुत कम होती है। डिमेंशिया की भी बहुत कम शिकायत पाई जाती है।

[{"selector":"#anim-5fd5a7e5-1539-4ace-806d-55187fb12048","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d56a01db-d81f-49f1-8de8-0aa05fa52bd8","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-d2a9feac-aead-4099-8503-d1bf99b58e79","keyframes":{"opacity":[0,1]},"delay":500,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ea9e744-56bb-4bad-9986-af1cd124c409","keyframes":{"transform":["translate3d(-240.1316%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bda46552-b503-4b70-84a2-ed434a42686c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] आईकैरिया,ग्रीस Image Credit- Unsplash

खाने में प्लांट बेस्ट फूड,डाइट में पॉलिफेनॉल रिच स्वीट पोटेटो,सोयाबीन, हल्दी,करेला, मैथी, मशरूम,सी-वीड और प्रोसेस्ड फूड और शुगर ना के बराबर।

[{"selector":"#anim-bc6b9638-cc72-4c50-a025-9506d9c5ea3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cff483fa-024d-45e7-af96-2b71ce4d54da","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-831939ce-9181-4ec0-b78c-c733e2b70df1","keyframes":{"opacity":[0,1]},"delay":500,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bb6dcaf-b561-47e4-ba88-695b67c53369","keyframes":{"transform":["translate3d(-199.45355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00cc5f5b-ff3b-41ff-aec5-d356a06344e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] ओकिनावा, जापान Image Credit- Unsplash

हार्ट, कैंसर, डायबिटीज,मोटापा जैसी बीमारियों का बहुत कम रिस्क,एक ध्येय बनाकर जीवन को जीते हैं।

[{"selector":"#anim-bd84241c-0dc7-4f48-affb-cffc12a700ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-777dfe4a-10c7-454f-8432-930403684f04","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-150c3b9d-74c7-47cc-b7c3-9fb9b5b7e221","keyframes":{"opacity":[0,1]},"delay":500,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cde854d-cdf0-4bc5-a89a-81dc7e376e6f","keyframes":{"transform":["translate3d(-199.45355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82f4bd81-0089-49e6-81e9-3f7cdbdbf165 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.09855496225804%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] ओकिनावा, जापान Image Credit- Unsplash

ढाई हजार साल पुराना "हारा हाछी बन" का नियम फॉलो करते हैं, जिसका मतलब होता है पेट के अस्सी फीसदी भर जाने तक ही खाओ।

[{"selector":"#anim-41b5f3d6-9eb2-4002-80bb-3e1f0bb8ace5","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5e0512b-dec5-4514-98ae-13316f5d1073","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-811f4f7d-9fa3-406b-bc87-1fc76470f71f","keyframes":{"opacity":[0,1]},"delay":500,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-551fadca-906e-45be-8ab4-29e0a884cef9","keyframes":{"transform":["translate3d(-199.45355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f602b8d8-cfd8-4fc2-8c6a-a158d9e55626 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ओकिनावा, जापान Image Credit- Unsplash

यहां पर 100 साल की उम्र के सबसे ज्यादा पुरुष पाए जाते हैं

[{"selector":"#anim-82998842-6c08-43b3-857f-6b5fb4d1efa0","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b07243f-3f95-4bcc-b220-d46c2113fb9c","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-de7052b9-f594-4d99-bf20-1e5f4f7920a8","keyframes":{"opacity":[0,1]},"delay":500,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9345d04-c7ce-4722-b8ca-1c0d8b77f6f7","keyframes":{"transform":["translate3d(-193.12169%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10ea834c-134e-4b52-87d1-c7cbd87e0e19 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] ओगलियास्तरा,इटली Image Credit- Unsplash

डुरुम गेंहू की लो प्रोटीन डाइट और प्लांट बेस्ट फूड का इस्तेमाल करते हैं। प्रार्थना करने में काफी भरोसा करते हैं।

[{"selector":"#anim-05f65733-e9d6-446e-80a3-82037919aeb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab1a12cf-34e7-4292-bd5c-8e105cff99fa","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-4bcad5ea-7934-4637-a0ad-27a1db6ab7fc","keyframes":{"opacity":[0,1]},"delay":500,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33c768f9-a18f-4dbb-bf28-3ae10369aca7","keyframes":{"transform":["translate3d(-193.12169%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63d7f99e-80f2-4a9a-9b91-691c359e3179 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ओगलियास्तरा,इटली Image Credit- Unsplash

खानपान के लिए बाइबल माने जाने वाली किताब लेवेटिकस का पालन करते हैं।

[{"selector":"#anim-41f44935-1136-462d-adfb-5d3f93ba4773","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-655bb5b4-8d70-4c27-9d81-36b8cd1a35bd","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-192abe5b-e315-45c0-a9cd-1269902ffa4c","keyframes":{"opacity":[0,1]},"delay":500,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ff4dbe5-1357-44fd-8f9b-06ef7b506629","keyframes":{"transform":["translate3d(-168.37208%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41788c39-a219-4943-9f1a-92f257243487 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] लोमा लिंडा,कैलिफॉर्निया Image Credit- Unsplash

होल प्लांट फूड जैसे फलियां,फल, नट्स,अनाज और सब्जियां,एनिमल प्रोडक्ट्स का ना के बराबर इस्तेमाल ज्यादातर वीगन,पेस्को-वेजीटेरियन (मीट के तौर पर केवल मछली)

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यहां के लोग एक हफ्ते में 24 घंटे केवल प्रेयर के लिए देते हैं।

[{"selector":"#anim-95d4e140-9bf0-4793-99d3-8d5c5cf1da35","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b44321a-d11c-44b4-8a7e-30b6aa9fa8d7","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-10bbde4f-86bc-4bfc-bef8-f937cf6086d4","keyframes":{"opacity":[0,1]},"delay":500,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6a6f68e-4619-43c0-ab6b-cff516230dfc","keyframes":{"transform":["translate3d(-169.30232%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dce9ae6-028b-4a7a-9436-cf2d7f3ba2da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] लोमा लिंडा,कैलिफॉर्निया Image Credit- Unsplash

यहां के लोग खाने में खासतौर पर स्क्वाश,कोर्न और बीन्स का उपयोग करते हैं।

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रोज 15 मिनट के लिए धूप ताप, हल्के फुल्के लेकिन नियमति शारीरिक व्यायाम या फिजिकल एक्टिवटी करते हैं।

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आपसी मेल मिलाप और सोशल नेटवर्क के लिए समय निकालते हैं। खुद पर मजबूत भरोसा रखते हैं।

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