7 कोरियाई व्यायाम/वर्कआउट और उनका अभ्यास करने के आसान तरीके

व्यायाम Source: Unsplash

जियोंगसेओंग व्यायाम: विश्राम, लचीलेपन और सचेतनता के लिए धीमी, जानबूझकर की जाने वाली गतिविधियाँ।

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बुचाचम डांस वर्कआउट: पारंपरिक फोल्डिंग प्रशंसकों के साथ कार्डियो, ताकत और समन्वय।

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कोरियाई-शैली स्क्वैट्स: कम स्क्वैट्स के साथ कूल्हे की गतिशीलता, पैर की ताकत और मुद्रा में सुधार करें।

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ड्रमिंग कार्डियो वर्कआउट: हृदय स्वास्थ्य और समन्वय के लिए उच्च-ऊर्जा ड्रमिंग।

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Sun Salutation: Flowing yoga poses for stretching, strengthening, and mindfulness.

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Tai Chi-inspired Qigong: Slow, flowing movements with deep breathing for balance and relaxation.

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Walking Meditation in Nature: Mindful walking in natural surroundings for grounding and peace.

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