नमक की वजह से जा सकती है जान, कितना खाना है महफूज़! 

नमक कम और ज्यादा खाने से क्या परेशानी होती है?

Image Source: Unsplash White Frame Corner

कम नमक खाने से भी कई परेशानियां होती हैं।

[{"selector":"#anim-d5692a9c-9e72-4348-b0ce-40efbf985599 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.40168385945836915%, -13.844560108110304%) scale(1.3048780487804879)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source: Unsplash White Frame Corner

लो ब्लडप्रेशर, टाइप 2डायबिटीज के शिकार हो सकते हैं।

[{"selector":"#anim-a01ed443-d73e-4344-bb19-9a273276bb32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source: Unsplash White Frame Corner

कमजोरी, उल्टी, ब्रेन और हार्ट में सूजन जैसी कई बीमारी हो सकती है।

[{"selector":"#anim-e16e9188-9cad-43cc-85fc-3407455e8892 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source: Unsplash White Frame Corner

शरीर में नमक का सही बैलेंस होना बहुत ज़रूरी है।

[{"selector":"#anim-957c17a3-10e4-4553-bf4a-f797bc2c76cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source: Unsplash White Frame Corner

दुनियाभर में ज्यादातर लोग रोजाना 10.8 ग्राम नमक खा रहे हैं।

[{"selector":"#anim-fa07abd8-eb8c-4373-ae51-4a54c4c4505f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source: Unsplash White Frame Corner

10.8 ग्राम नमक शरीर की जरूरत से कई गुना ज्यादा है।

[{"selector":"#anim-2c0e3f1d-32da-4974-8875-359240669b96 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source: Unsplash White Frame Corner

नमक ज्यादा खाने से क्या-क्या नुकसान हो सकते हैं?

[{"selector":"#anim-598b3392-479b-4417-90fe-62c15c9f58f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source: Unsplash White Frame Corner

बालों का झड़ना,किडनी में सूजन आ सकती है।

[{"selector":"#anim-b56bba7e-10e1-4f79-8d8a-5fd8204db771 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source: Unsplash White Frame Corner

शरीर में वाटर रिटेंशन बढ़ने से पानी जमने लगता है।

[{"selector":"#anim-3c3eda8d-8670-43b1-87cc-bee977d86570 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source: Unsplash White Frame Corner

हड्डियां कमजोर होने की वजह से ऑस्टियोपोरोसिस की परेशानी हो सकती है।

[{"selector":"#anim-3d9137ae-cf3c-4780-9e7f-888f8a6055b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.33333337095469%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source: Unsplash White Frame Corner

हार्ट डिजीज, लकवा, हाई ब्लड प्रेशर और स्ट्रोक जैसी कई बीमारियां हो सकती हैं।

[{"selector":"#anim-0726c3f5-0a6a-4d64-a265-f25059e8cf3f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.500000041868937%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source: Unsplash White Frame Corner

एक दिन में इंसान को एक टी स्पून (5 ग्राम) नमक ही खाना चाहिए।

[{"selector":"#anim-ba3263d5-4ede-461b-b280-3f2cebe948a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source: Unsplash White Frame Corner

आप किसी बात पर अमल करने से पहले अपने डॉक्टर की राय ज़रूर लें।

[{"selector":"#anim-edeaccca-a974-4ecc-85ea-942a6f435414 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source: Unsplash White Frame Corner

दूध के साथ इन चीज़ों को मिलाकर पिएं, तंदुरुस्ती रहेगी बरकरार

[{"selector":"#anim-a7e2958f-40c5-46f6-b21a-73b68d2e5fac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Frame Corner ये भी पढ़ें