बुजुर्गों के लिए शीर्ष 7 ऊर्जा खाद्य पदार्थ

फूड्स Source: Unsplash

ओट्स: फाइबर से भरपूर, पाचन में सहायता करता है और निरंतर ऊर्जा प्रदान करता है।

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ग्रीक दही: प्रोटीन से भरपूर, बुजुर्गों में मांसपेशियों के रखरखाव के लिए महत्वपूर्ण।

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केले: ऊर्जा का एक त्वरित स्रोत, हृदय स्वास्थ्य के लिए पोटेशियम में भी उच्च।

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अंडे: समग्र स्वास्थ्य के लिए प्रोटीन और आवश्यक पोषक तत्वों से भरपूर।

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शकरकंद: विटामिन से भरपूर और धीमी गति से निकलने वाली ऊर्जा।

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सेब: त्वरित ऊर्जा बढ़ाने के लिए फाइबर और प्राकृतिक शर्करा के लिए अच्छा है।

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बादाम: स्वस्थ वसा और प्रोटीन के कारण हृदय स्वास्थ्य और ऊर्जा के लिए बहुत अच्छा है।

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