दही में चीनी या नमक? मिलाकर खाना क्या फायदेमंद और कितना नुकसान

Image Credit- Pixabay/Freepik/Instagram

कई चमत्कारिक गुणों से भरपूर ‘दही’, अमूमन हर किसी की डाइट में शामिल रहता हैं।

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लजीज स्वाद के लिए लोगों की अलग-अलग पसंद होती हैं। दही में चीनी या नमक मिलाकर खाते है।

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‘दही’ आप खूब खाए, लेकिन उससे पहले सेहत के लिए कई बाते जानना जरुरी हैं।

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यदि दही खाने के शौकीन आप भी हैं, तो जान लीजिये कि दही में नमक या चीनी, क्या ज्यादा फायदेमंद हैं।

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जबलपुर की सीनियर डाइटिशियन डॉ. शैलजा बाजपेयी ने दही खाने के बारे में महत्वपूर्ण जानकारी दी।

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आप दही में नमक मिलाकर खाए, लेकिन उसके मुकाबले चीनी मिक्स दही खाना ज्यादा फायदेमंद होता है।

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पहले आप जान लीजिए कि चीनी मिला दही हमारे शरीर को किस तरह फायदा करता है?

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डाइटिशियन के मुताबिक दही का एसिडिक नेचर होता है। इसमें लैक्टोबैसिलस बैक्टीरिया पाया जाता है।

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लैक्टोबैसिलस बैक्टीरिया शरीर के लिए लाभकारी है। कैल्शियम, प्रोटीन समेत कई विटामिन्स और मिनरल्स होते हैं।

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चीनी मिलाने से दही में लाभकारी बैक्टीरियां की संख्या बढ़ जाती हैं। इससे पाचन तंत्र मजबूत होता है।

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नमक मिक्स दही खाने की बात करें, तो इसके कई नुकसान भी हैं। स्वाद से ज्यादा आप सेहत की परवाह करें।

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नमक में एंटी बैक्टीरियल गुण होने से महज 60 सेकंड में दही के बैक्टीरिया मर जाते है।

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नमक मिला दही खाने से पित्त, कफ BP की शिकायत बढ़ती हैं। स्ट्रोक हाइपरटेंशन, हृदय रोग के चांस होते हैं।

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ये थी जरुरी बातें। दही के साथ चीनी या नमक में से क्या मिलाकर खाए? हमेशा अपनी सेहत के प्रति सावधान रहें।

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Thanks For Watching

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